Sleeping is not just about those 6-8 hours of good night’s sleep. Is it? It is also about the process that ensues before and after that. We have already discussed the “after” scenario of waking up without any pain or discomfort in our previous articles. But this one is about the “before” game. Is it too difficult for you to fall asleep? Once you settle into your bed and close your eyes to travel into the dreamland, do you stay parked for too long? Let’s talk about this today.
So the average time it takes most people to fall asleep at night is between 10 and 20 minutes. By this standard, if it takes 30 minutes or more for you to fall asleep on most nights, there may be an underlying issue to consider. Let’s explore a few possible reasons for this common sleep problem –
Your room
Your sleeping environment controls a lot of elements related to your sleep. Your room could be the reason why it’s taking too long for you to fall asleep. How? For starters, it is possible that your bedroom isn’t dark enough. Any light emitted by electronic devices can be a huge barrier in your sleep because such exposure can trick your brain into thinking it’s time to wake up.
Another common issue found in the sleeping environment is that your room might be too warm. The sleeping process involves cooling down your body and brain, but if your room environment does not allow that to happen, it can hamper your sleep.
Your Lifestyle
Several lifestyle choices can dictate your sleeping pattern. For example, exercising too late can be a massive barrier to falling asleep because working out too close to bedtime overstimulates your body and makes you restless.
Another lifestyle choice that significantly affects your act of “falling asleep” is caffeine intake. Consuming caffeine too close to bedtime will interfere with your sleep and lead to you staying up in bed for hours.
And not to forget your sleep schedule! A consistent sleep schedule will synchronize your body’s internal clock, and an inconsistent schedule will do the exact opposite causing difficulties in falling asleep.
Your Stress
Stress and worry is another common cause of difficulty in falling asleep. Of course, it is normal to face such circumstances once in a while, but if it happens almost every other night, it might be time to see a professional. A mental health professional will help you get rid of issues like overthinking, anxiety, chronic stress etc. and assist you in achieving uninterrupted sleep.
Your Mattress
So do you end up tossing and turning for hours before falling asleep? You may never have guessed or even be consciously aware of it, but it is probably because of your incompetent mattress. Mattresses that are sagging, provide poor support, get excessively heated up, and attract allergens can affect your sleep in a significant way.
Get yourself a new mattress, a mattress that is comfortable and complements your body type. If you’re too confused about this, visit https://hypnosindia.com/ and select from a wide range of premium mattresses as per your requirements.
Conclusion – When to see a doctor
It would be best if you didn’t take sleeping disorders lightly. If you have trouble falling asleep too often, please consult a doctor and get proper medical attention.
