You have often heard people talking about sleeping positions. But do you know how important is your sleeping position and how it may affect your physical and mental health and sleep quality? Whatever be your #sleepingposition, front sleeper, back sleeper, or stomach sleeper, you can optimize your #sleepquality with the right #mattress. In this blog, we have tried to build an in-depth understanding of the major sleeping positions and how to choose a mattress that suits your sleeping position.
● Back Sleepers
Back sleeping is considered to be the best sleeping position for spinal alignment. This type of sleeper puts maximum pressure on their lower back. Sleeping on a soft mattress will make the torso sink in more deeply than the upper and lower back and the U-shape can cause strain. On the other hand, sleeping on a #firmmattress will not accommodate the slight curve in the lower back. Understanding this situation, Hypnos has designed Caspio, a medium-firm mattress. This mattress ensures that the sleeper gets to nestle and not sink the spine and body into the mattress. Optimal air circulation and firm edges make this mattress perfect for #backsleepers.
● Side Sleepers
In the side sleeping position, maximum pressure is applied on the sides of the hips and shoulders. So, #sidesleepers need a mattress that provides optimum cushioning around their shoulders and hips. Hypnos Mirage, a luxury foam mattress is made perfect for side sleepers. It is a premium foam mattress with 3 layers, the base layer is made of high-density high resilience #PUfoam that increases the durability of the mattress, the middle layer is made of high-density PU foam and the top layer is made of #supersoftfoam that adds breathability to a touch of softness and bounce.
● Stomach Sleepers
Stomach sleeping position is highly discouraged. This sleeping position is not good for spinal health. #Stomachsleepers find it difficult to align the hip with the spine, and as a result, they may experience severe back pain. Stomach sleepers who sleep keeping their head turned to one side often suffer neck pain. Hypnos Allure, a premium mattress designed to combat these sleeping issues by offering resilience, uniform strength, and flexibility. It is designed best to adapt to your body contours and provides the perfect grip. The PU Foam provides edge protection and contributes to minimal wear–and–tear, enhanced breathability, and durability. The #quilts with anti-microbial properties offer a healthier sleep outing.
Studies have found back and side sleeping positions more beneficial than stomach sleeping. Therefore, a mattress that suits your sleeping position can boost comfort and aid in your sleep quality by evading aches and pains. Get on your way to a comfortable nighttime sleep by choosing the best rated foam mattress as per your sleeping position.